Summer favorites
• Cilantro Chicken
Serves: 4
4 chicken breasts, boneless and skinless
4 cloves garlic
3 tbs. butter or margarine
1 green pepper, chopped
1 red pepper, chopped
1 onion, chopped
1/2 lb. mushrooms, halved
1/2 cup cherry tomatoes, halved
1/2 cup cilantro, chopped
1/2 cup fresh lime juice
2 cups cooked rice
Rub chicken with garlic and cut into bite sized pieces. Mix the garlic with the cilantro and cover the lime juice then pour on the chicken. Refrigerate all day for flavors to marinate with the chicken. Drain chicken and save marinade. Sauté the chicken in the butter and add cut veggies to the skillet except the tomatoes. Cook until crisp and tender and stir in marinade and the tomatoes and sauté cook for about 5 minutes. Serve the chicken on the cooked rice bed and pour sauce over the top along with veggies. Garnish with cilantro before serving.
• Fiesta Cornbread
Serves: 8
Buttered baking dish about 9×13 inch size
2 cups yellow cornmeal
2 cups flour
1/2 cup sugar
2-1/2 cups baking powder
2 eggs
2 cups milk
1/2 cup butter
1/2 cup onion, chopped
1/2 cup green pepper, diced
1/4 cup red pepper, diced
1 cup cheddar cheese, grated
Melt the butter and mix the dry ingredients together then add the eggs, milk and butter and beat until smooth. Stir in the rest of the ingredients and bake at 425 degrees for 30 minutes. Serve warm with honey.
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Earthly Eating Tip:
*Home composting is the best way to guarantee you can grow and raise 100 percent organic vegetables to use in your own kitchen and cooking needs. You can help reduce your kitchen waste by 25 percent and help decrease green house gases by keeping those scraps out of the landfill as well. You can put this homemade compost straight into the ground as well to grow some of the healthiest plants that bare some of the best vegetables.
Happy Eating!
• Pistachio Biscuits
• Strawberry Goodie Pudding
Yogurt is one item that can be eaten freely without regard with some. Yogurt has active cultures and can help ward off sickness. It also contains calcium and protein and when the low-fat version is picked over whole yogurt you are helping your body with healthy benefits all the way around. Here are a few of some of the top most delicious yogurts around.
Rice is one of the great products produced on the earth that is good for you in everyway. The best thing about rice is it’s easy to prepare. Here are some of the most popular rice varieties and the amount of water and cook time for each. Try chicken or vegetable stock to put a twist on the original preparation of it.
• Chicken and Olive/Carrot Rice
• Salmon with Broccoli and Raisins
• Spaghetti and Meat Sauce
• Parsley:
• Chives:
Natural medicine includes acupuncture, chiropractic care, deep breathing, herbal remedies, massage therapy, meditation and even yoga and supplements. These therapies are growing more popular every year and the number one natural medicine that is growing in popularity is the taking of supplements. 

A healthy body is not something that happens over night and since the day we are born we all fight to keep the healthy body frame over all. To help with that health body look to Omega 3s.