Berries Loaded with Health Benefits
1. Açai
:
• Boosts energy levels
• Provides vital vitamins, minerals and fiber.
• Free radical fighter
• Strengthens the immune system and helps slow the signs of aging.
• Helps with lowering cholesterol levels.
• Improves circulation and reduces inflammation.
2. Blueberry:
• Rich in vitamins and nutrients.
• Has strong antioxidants and helps with free radical damage.
• Has anti-aging benefits.
• Helps with many skin conditions.
• Reducing the appearance of scars.
3. Cranberry:
• Contains potent antioxidant properties.
• Helps against dental plaque.
• Has anti-carcinogenic and anti-cancer properties.
• Helps prevent heart disease.
• Helps prevent the development of kidney stones.
4. Goji:
• Has antioxidant properties and helps slow the aging process.
• contains health vitamins and nutrients.
• Helps to increase energy.
• Provides cardiovascular strength and health.
• Has immunes system support.
5. Strawberry:
• Has a huge range a nutrients and vitamins like vitamin C.
• Has great levels of phytonutrients and antioxidants.
• Helps fight free radical damage.
6. Raspberry:
• Has a great source of allergic acid and anti-carcinogenic properties.
• Contains powerful antioxidants and helps fight the signs of aging.
• Reduces the release of histamines and allergic reactions.
• Has anti-carcinogenic properties.
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Earthly Eating Recipes
Potato Salad
Makes 6 servings
7 cups cold diced potatoes that have been boiled to semi-soft
1/2 cup chopped sweet pickles
1/2 cup chopped celery
3/3 cup green onions
3/4 cup sliced radishes
1 1/2 tsp. salt
1 1/4 tsp. pepper
1 1/2 cup mayo
3 hard boiled eggs
Combine the first 7 ingredients well with care. Try not to mash up the potatoes too much. Fold in the mayo and the eggs. Chill at least 2 hours and sprinkle with paprika and serve.
Happy Eating!
July 9th, 2010 at 12:27 pm
I loved TMZs coverage of Lindsay Lohan in court yesterday. She was crying like a baby!
I almost felt badly for her.