Site Meter Earthly Eating » Blog Archive » Better Food Choices=Better Body Health

Better Food Choices=Better Body Health

by Shelly

cereal_honey.jpg

Not all foods are created equal. For example, yogurt is a healthy food, but not if you buy a variety that contains high-fructose corn syrup, aspartame, and/or artificial colorings. Here are some food categories and the best choices under that category for you and your family.

1. Beverages:

• Flavored water: Wateroos
• Soymilk: Silk, Edensoy, Zensoy, Soy Dream.
• Milk: Horizon Organic, Organic Valley, Natural by Nature.
• Juice: Apple & Eve, Kagome (fruit and veggie mix), R.W. Knudsen, Whole Kids, Back to Nature, Honest Tea.
(Most available in single-serve containers.)

2. Snacks:

• Yogurt: Stoneyfield Farm, Horizon, Organic, Lifeway Probugs, Whole Soy, Wallaby.
• Smoothies: Stoneyfield Farm, Bolthouse Farms, Horizon Organic.
• Chips: Stacy’s, Snyder’s of Hanover, Glenny’s, 365 Foods, Good Health, Genisoy, Lundberg, Snack Factory.
• Crackers: Wasa, Kashi, Sesmark
• Cookies: Back to Nature, Mi-Del, Newman’s Own, Immaculate Baking Co., Healthy Handfuls, Annie’s Homegrown.
• Whole Grain or Granola Bars: Odwalla, Cascadian Farm, Kashi, Clif Kid, EnviroKidz, Larabar, Barbara’s Bakery.
• Fruit Snacks: FruitaBu, Clif, Tropicana FruitWise, O Organic Rasins, Amazin’ Rasins
• Cereals: Back to Nature, Nature’s Path, Bare Naked, Kashi, Mother’s
• Applesauce: Santa Cruz, Mott’s Organics, Eden Organic
• Pudding: Lifeway, Zensoy, Kozy Shack
• Allergy-Free: Enjoy Life, Pamela’s

3. Main Dish:

• Deli Slices: Applegate Farms, Hormel Natural Choice, Organic Valley, Lightlife (GMO-Free Soy)
• Tuna: Wild Palney, Henery & Lisa’s Natural Seafood
• Mac N’ Cheese: Back to Nature, Annie’s Homegrown
• Bread: Rudy’s Organic, Wild Oats, Ezekiel
(Source: Kiwi 2007)

**Chessmaster makes its début on the Xbox Live Arcade and Dave Parrack over at 1P Start has the details. Read them here.**
______________________________________________________________
Earthly Eating Recipe:

Cream Cheesy Chili Dip (Just in time for the Super Bowl)
Makes 24 servings

1 tub (8 oz.) cream cheese spread, softened
1 can ( 10.5 oz.) chili (canned or homemade)
1/2 cup shredded cheddat cheese
2 tbs. chopped cilantor (optional)

Spread the cream cheese onto the bottom of a microwave-safe pie plate and top with chili and cheddar cheese.

Microwave on high for 45 seconds to 1 minuteor until the cheddar cheese is melted all the way around the plate. Sprinkle on the silantro and serve. Serve with thick crackers or thick chips.

Happy Eating!


Posted in Beverages, Breakfast, Butter and Cheese, Cereal, Earthly Eating Knowledge, Food Allergies, Meal Plans, Meals For Kids, Milk, Natural Beverages, Organic, Quick meals, Raw foods, Smoothies, Snack Ideas, Soy Milk, Vitamin D on January 29th, 2008

Link to this Entry

Recent Posts

Related Posts

Leave a Reply


About Earthly Eating



Earthly Eating Author(s)
    » Shelly

NAVIGATE

LINKS

CATEGORIES

TOP COMMENTERS

RECENT COMMENTS

SUBSCRIBE

ARCHIVES

Food, Cooking & Wine Channel Links

 

Food, Cooking & Wine Channel Posts

  • Special Edition Doritos Late Night Flavors
    The other day at Target I found some Special Edition Doritos flavors. Both are called Late Night. The one is called Last Call Jalapeno Popper, which I did not even care to get because it sounded [...]
  • Becoming Medieval
    I'm in a medieval mood, mostly because I'm reading a delightful manuscript by Felicity Pulman. Just wait til it gets published, then you, too, can be in medieval mode. Or... maybe you don't [...]
  • Kaaron Warren and Slights, part 2
    I did try to make golden syrup dumplings once. I got as far as buying the jar of golden syrup at the local shop and carrying it home. I dropped the shopping bag at the front door, shattering the [...]
  • Congratulations
    Quick congrats and shout-out to Toybender for reaching 1000 posts. Later today (or early tomorrow, if you're somewhere otherwhere) Kaaron will tell you more about her writing and her food. [...]
  • Another article by Jean Duane, The ALternative Cook
    [caption id="attachment_612" align="alignnone" width="300" caption="Spring takes many forms let new sprouts grow within"][/caption] Here's a post from Jean Duane's blog. If you have questions [...]
  • Great Gluten escape Camp for Kids
    [caption id="attachment_519" align="alignnone" width="300" caption="If you get hungry for Spicey living enjoy! Photo by Mary MacIntyre"][/caption] The ALternative Cook always has new ideas and [...]
  • Kaaron Warren
    My first guest writer is Kaaron Warren. I'll let her introduce herself. I'm an Australian writer living in Fiji. We're nearly finished our three-year stint here and it's been very [...]
  • Almost the 4th, Poblano Mushroom Quesidilla
    [caption id="attachment_560" align="alignnone" width="300" caption="My Mama TOlde me...."][/caption] Lovely day and night. I went to dinner after class with my friend. We went down to the plaza. [...]
  • Limited Edition Tango With Added Tango Cans
    Earlier this year Tango released Limited Edition Tango Thanks cans. Now they have come out with another limited edition can design as part of their new ad campaign. The new cans are bigger than the [...]
  • More chocolate
    The Receipt of him who wrote at Marchena, is this: Of Cacaos, 700; of white Sugar, one pound and a halfe; Cinnamon, 2. ounces; of long red pepper, 14. of Cloves, halfe an ounce: Three Cods of the [...]

 

Hot Off The Press

  • Raw in Auckland, McCool Photos, "Million Dollar" Profiled
    -World Wrestling Entertainment has kicked off this week-end in Auckland, New Zealand. You an see photos of the the Raw roster for the event on WWE.com. -Michelle McCool has new photos in her ecent [...]
  • Indepence Day
    Does it resonate strong with yu?  Do you have tons of memories of traditions from your years as a child?  What does that entail?  For me, it’s homemade ice cream and watermelon with [...]
  • Happy 4th of July
    I know that unless you are in the mood to run around like a crazy woman, the tips here may not be very helpful.  But, at the same time, some of you might like to employ some of the ides here on [...]
  • "All Blacks" Meet Diva Kelly Kelly and MVP
    TVNZ in New Zealand has an featured article on New Zealand rubgy team "All Blacks" got to meet WWE stars MVP and diva Kelly Kelly. Here is the article in it's entirety: All Blacks Jerome [...]
  • Update on Jeff Hardy WWE Contract Status
    Jeff Hardy was interviewed on Spain's Four Network to promote the WWE shows over there in September. He confirmed that he hasn't signed a contract extension and when asked if he would, he [...]
  • Don't ask if you don't want to hear the answer!
    I have a new mantra: If you don't want to hear the answer, don't ask the question. All of us have asked those innocent little questions, like "Do these pants make me look fat?" or "Is she [...]
  • Tennis, Anyone? (and AYBS Pt. 2)
    Hey ... better late than never, right?? For you tennis fans who dig the Wimbledon scene, you've still got one more day to visit Starcards.org and bid on the only WTA Tour No.1 Jersey signed by [...]
  • Night of Champions Match 2009 PPV: World Heavyweight Title Match
    World Heavyweight Champion CM Punk vs. Jeff Hardy [...]
  • Happy Independence Day!
    July 4th is here and I'd like to wish all my readers in the United States happy Independence Day, because it is America's birthday today. For the rest of you, I guess you can just sit on it. For [...]
  • The Lunar Eclipse and Your Natal Chart
    The Lunar eclipse on July 7 is the first of two eclipses in this month. Where the eclipse is in your chart is marks an area that is poised for activation in the next six months. To see how this [...]