Using Olive Oil in a Healthy Way
Thursday, September 11th, 2008
• Sun-Dried Tomato Sandwich Spread
Makes: 1 cup
3/4 cup mayonnaise
1/4 cup extra virgin olive oil
1 1/2 tbs finely chopped sun-dried tomatoes (make sure they are packed in olive oil)
2 cloves garlic, finely chopped
Combine all ingredients in a large bowl. Cover and refrigerate at least 1 hour before serving. Use on sandwiches as you would mustard or ketchup. This recipe also makes a great dip as well.
• Olivada Dip
Makes: 1 cup
1 cup pitted green olives
2 tbs. toasted pine nuts
1 tbs. capers
1/2 tsp. dried marjoram
1/2 tsp. dried thyme leaves
1/3 cup extra virgin olive oil
Drain the olives and rinse them thoroughly. Place the olives, pine nuts, capers and herbs in a food processor and pulse till completely combined. Drizzle in the extra virgin olive oil while the machine is still running. Process these ingredients until they are pureed completely. Cover and refrigerate 1 hour before serving with crackers.
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Earthly Eating Recipe
Creamy Sweet Corn Sauce
Makes: 1 1/2 cups
6 cups fresh corn kernels cut from 8 to 9 ears of corn
2 tbs. fresh lemon juice
Salt and pepper to taste
Pulse the corn kernels in a food juicer for about 1 minute. Put the corn juice into a double boiler and heat over low heat, gently simmer and stir constantly for about 4 to 6 minutes or until thickened. Remove from the heat and strain though a fine mesh sieve. Season with the lemon juice and the salt and pepper to taste. You can also puree the corn in a food processor and have a thicker sauce than with the corn juice. Serve immediately or refrigerate for up to 5 days.
Happy Eating!

