Make a Healthy Fiesta Salad Tonight for Dinner
Friday, February 13th, 2009
• For the Salad:
1 pkg. bland of romaine and leaf lettuce, you could even use a bit of cabbage if you desire
1 can black beans, drained and rinsed (15 oz.)
1 pint cherry tomatoes cut in half
1 pkg. frozen corn, cooked and drained
3/4 cup thinly sliced radishes (optional)
1/2 small red onion, peeled and sliced
1 ripe avocado, peeled, cored and chopped
1 cup chopped red bell pepper
1/2 cup feat cheese, crumbled
Salt and black pepper to taste
• For the Dressing:
1/4 cup fresh line juice
1/4 cup olive oil
1/4 cup red wine vinegar
2 tbs. honey
2 tbs. finely chopped fresh cilantro
2 tsp. minced garlic
Mix the honey dressing ingredients into a small bowl and combine everything but the olive oil. Once the other ingredients are combined, slowly drizzle the olive oil into the other mixture and whisk quickly till well combined.
Toss the lettuces with the cabbage, if using and pour dressing over the entire salad. Toss until every part of the salad is wet. Season with salt and black pepper and chill for about 10 minute before serving.
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Earthly Eating Recipe
Dulce de Leche Ice Cream
Serves: 8
1 can fat-free sweetened condensed milk (not evaporated milk)
4 cups vanilla low-fat ice cream
Preheat the oven to 400 degrees. Pour the milk into a 9-inch pie plate and cover with parchment paper lined foil. Place the pie plate in low roasting pan. Add hot water to the pan to about a depth of halfway up the sides of the pie plate. Bake the milk for 1-1/2 hours adding water as needed. Uncover and stir the milk with whisk until smooth. Cool.
Place a large bowl in the freezer and let ice cream stand at room temperature for about 45 minutes.
With a hand mixer, combine ice cream with the milk in the chilled bowl. Cover and freeze to desired consistency.
Happy Eating!


