Earthly Eating

Type O: Emphasize beef, salmon, walnuts, pineapple, olive and flax oils.
What to avoid: Dairy, kidney beans, wheat, white flour, coffee.
(should basically stick to a high protein diet (including red meat), low carbs, and enriched with fruits and vegetables. They should limit the intake of wheat germ, whole wheat products, corn, and avoid dairy products and most nuts. Type O types are commonly affected with hypothyroidism, high stomach acid (leading to ulcers), and thinner blood with greater resistance to blood clotting.)

Type A: Emphasize slamon, tofu, soy milk, peanuts, black beans, coffee.
What to avoid: Red meat, dairy, shrimp, tomatoes, banans, oranges, beer.
(should basically stick to fruits and vegetables (high carbs / low fat. They have thicker blood than other blood types, a sensitive immune system, and should not consume dairy products, animal fats and meats. They are at a heightened risk for cardiovascular disease, diabetes and cancer.)

Type B: Emphasize lamb, low fat milk, yogurt, oatmeal, bananas.
What to avoid: Chicken, shrimp, peanuts, wheat, tomatoes, tofu.
(should consume a balanced diet (fruits and vegetables, grains, fish, dairy, meat, but avoid chicken. They have the best chance of bypassing or overcoming everyday types of diseases, including heart disease and cancer.)

Type AB: Emphasize lamb, tuna, yogurt, rice, grapes.
What to avoid: Chicken, beef, corn, whole milk, bananas.
(should consume a mostly vegetarian diet, and only on rare occasions some fish, and dairy, meat, no chicken though.)

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Earthly Eating Recipe:

Homemade Baking Mix

Using a whisk, stir together all the ingredients except the flour. Add this mixture to the flour and sift several times, making sure everything is evenly distributed. You could store half in the fridge or freezer if your don’t think you will use it up in a month or two.

FOR YOUR KNOWLEDGE:
Organic Fights World Hunger:

Organic is making new strides. Without adding more farmland, growers in the developing worlkd could meet or exceed the current food demand by using natural methose like crop rotation. It was found that fertile soil associated with organic farming aids crop flexibility in harsh weather. These results indicate that organic agriculture has the potential to contribute quite substantially to the global food supply while reducing the detrimental environmental impacts of conventional agriculture.

Happy Eating!