Make Breafast Faster
In the mornings, many of us are pressed for time and a lot of us try to make something quick for our kids and ourselves before rushing out the door. So what do many of us do, we grab whatever is handy and at times that means something high in sugar and also empty calories. But, there is an easier way to get the ball rolling in the mornings without compromising our whole day. Here’s how.
1. Make Breakfast-Time a Game for the Whole Family: Set a timer and see who can get to the table before the timer goes off. This will speed things up and make a game out of it in the process. It will make breakfast time more fun for everyone.
2. Make it Easier from the Beginning: Lay out fresh opr dried fruits and combine these options with whole-wheat oatmeal or healthy whole-grain cereals. Whole wheat toast with peanut butter or hard boil an egg the night before and keep them in the fridge to have a quick peel and eat breakfast choice that is loaded with health ingredients. Cook and egg and wrap it in the whole-wheat tortilla for a quick grab-in-go breakfast as well.
3. Always Plan Ahead: Set out the breakfast table ahead of time. After dinner is over and the dishes have been cleaned, set the table for the following morning.
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Earthly Eating Recipe
Zucchini Relish
Makes: 8 cups
7 cups organic zucchini
3 cups organic yellow squash
2 cups chopped onions
5 tbs. conning salt
2 tbs. cornstarch
3 red and green bell peppers each. Chopped
1 small hot pepper, chopped
1 tbs nutmeg
1/2 tsp. organic black pepper
2 tbs. celery seeds
1 tbs. turmeric
2 1/2 cups white organic sugar
2 1/2 cups organic brown sugar
2 1/2 cups organic cider vinegar
Place the squash, onions, and salts in a pan overnight. Rinse well and add remaining ingredients and cook for about 30 minutes. Place in canning jars and place in a deep pan of boiling water for 15 minutes till the jars seal. Store in a cool location till ready to serve. Pop the lid, pour into a serving dish and serve with just about anything from hamburgers to tacos.
Happy Eating!
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