Start your Day off Right
Get plenty of protein and carbs at your morning mean and it may help you get slim. Your breakfast should provide half your daily calories and fueling up in the start of day can help you fend off hunger later.
Fueling up on slow-burning carbs and protein ion the morning can help with cravings that can and will lead to over eating in some later on in the day. Pair up your good-quality carbs like whole-grain cereal like oatmeal with other foods such as eggs, yogurt, or even some nutt butter that will offer protein and a bit of fat for your morning functioning.
Getting a well balanced breakfast can set the mood for your eating and energy for later in the day. It can also help keep you healthy and help ward off added pounds as well.
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Earthly Eating Recipe
Crème Brulee
Serves: 5
2 cups heavy cream
4 egg yolks
2 tbs. sugar
2 tbs. vanilla extract
10 tsp. brown sugar
Preheat the oven to 325 degrees. Meanwhile, scald the cream under a double boiler or butane torch, if available set aside.
Whisk the eggs, sugar, and vanilla if a large bowl. Temper the eggs by mixing 2 tbs. of the hot cream into the mixture; stir the tempered yolks into the cream. Strain and evenly divide the mixture between 5 ramekins. Place the ramekins in a 1-inch water bath and bake for 45 to 50 minutes until they are all set. Remove ramekins from the water bath and cool for about 10 minutes. Refrigerate for about 1 hour after they are cooled. Before serving, sprinkle 2 tsp. brown sugar over each ramekin and broil 4 inches or so from the heat of the broiler in your oven for about 5 minutes until the sugar is melted and begins to brown. Serve immediately.
Happy Eating!
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