The Most Important Meal At The Most Important Time Of The Day-(Count Down To Christmas Recipe Of Sweets-Day 13)
Just how crutial is breakfast? Research suggests that eating a healthy breakfast can control weight and lower cancer risk. Eating breakfast increases the metabolic and calorie burning rate. But when you skip this important meal, it can have the opposite effect. Slowing your metabolic rate, leaving you with less energy and making it harder to control weight.
A healthy breakfast is key for young people as well. Children and adolescents who eat in the morning perform better on tests and show improvements in memory. Many studies show that children who eat breakfast have a better overall diet, and are healthier. They tend to learn better than children who do not eat breakfast. Keep in mind that what you eat for breakfast is critical as well. To improve memory and concentration, consume breakfats that contain wholgrain foods and fruits. THese types of foods will release carbohydrates slowly into the bloodstream.
Pressed for time to eat breakfast? Many families find it hard to fit breakfast into their busy schedules. Fresh and dried fruits, nuts, smoothies, breakfast burritoes, and nutrition bars make quick and healthy breakfasts. Muffins, pancakes, and waffles can be made ahead, frozen, and defrosted at a later time during the day for convenient breakfast on the run. Also stock your kitcehn with whole-grain hot and cold cereals and low-fat yogurt. These items make a quick breakfast also withat will give you fuel you need to start your day.
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Earthly Eating Recipe-Count Down To Christmas Recipe Of Sweets
Lemon Stand Pie
Serves: 8
1/3 cup Lemonade Flavor Drink Mix
1/2 cup Cold water
2 cups Vanilla ice cream, softened
1 tub (8 oz.) Whipped topping, thawed
1 Graham cracker pie crust (6 oz.)
Place drink mix in a large bawl. Add water and stir until mix is dissolved. Add ice cream. Beat with an electric mixer on low speed until well blended. Gently stir in whipped topping and freeze if necessary, until mixture is thick enough to mound.
Spoon into graham craker crust. Freeze at least four hopuse or overnight until very firm. Remove from the freezer 15 minutes before serving. Let stand at room temperature until pie can easily be cut. Store leftover pie in the freezer.
Happy Eating!
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