Vitamin-Rich Cocktails
To get your full dose of vitamins, try these cocktails. Use a juicer to help you gain full juice from all of these fruits and vegetables.
• To boost the immune system: carrots, 1/2 lemon, 1 stalk celery, 1/2 red beet, 1 handful wheatgrass.
• To guard against cancer: 3 carrots, 1/2 apple, 1 handful broccoli florets.
• To renew cells and fight aging process: 3 carrots, 1 handful spinach, 1 orange, 1 tsp. extra-virgin olive oil.
• To improve your vision: 1 apple, 1 kiwifruit, 1 handful mache, 1 tsp. extra-virgin olive oil
Be sure and add to any juice you make the following:
1. Dark Green Vegetables: Beta-Carotene
2. Orange Fruits: Vitamin C
3. Vegetable Oils: Vitamin E
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Earthly Eating Recipe
Roasted Sesame and Panko-Coated Asparagus with Soy Ginger Dressing
Serves: 4 to 6
1/4 cup mayo
4 tsp. unseasoned rice vinegar, divided
3 tsp. soy sauce, divided
1 1/4 tsp. finely grated peeled fresh ginger, divided
1 cup panko (Japanese breadcrumbs)
1/4 sesame seeds
1 lb. thick asparagus trimmed and peel the bottom 2/3 of each asparagus
2 1/4 tsp. sesame oil, divided
1 tsp. brown sugar
1/4 tsp. chili-garlic sauce
Preheat oven to 450 degrees, meanwhile oil a large rimmed baking sheet and whisk mayo, 1 tsp. rice vinegar, 1 tsp. soy sauce, and 1 tsp. grated ginger in a pie dish. Mix the panko and sesame sees in another pie dish. Toss the asparagus in the mayo mixture and then roll in the panko mixture. Transfer to the prepared baking sheet and drizzle with 2 tsp. sesame oil. Roast until browned, turning one for about 16 minutes.
Whisk together 1 tsp. water, brown sugar, chili-garlic sauce, remaining 3 tsp. vinegar, 2 tsp soy sauce, 1/4 tsp. ginger, and 1/4 tsp sesame oil in a small sauce bowl.
Transfer the asparagus to a serving platter and drizzle with the prepared sauce.
Happy Eating!
July 1st, 2009 at 4:09 pm
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vitamin+health
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