Yogurt is good for you in everyway
Yogurt is one item that can be eaten freely without regard with some. Yogurt has active cultures and can help ward off sickness. It also contains calcium and protein and when the low-fat version is picked over whole yogurt you are helping your body with healthy benefits all the way around. Here are a few of some of the top most delicious yogurts around.
1. Wallaby Organic Lowfat Yogurt: It is light and smoother and taste absolutely yummy in every way. The yogurt is organic and offers a variety of flavors that can help temp any taste. (6 ounces for about $1.50)
2. Trader Joe’s Organic Low fat Yogurt: This yogurt has a wonderful consistency and doesn’t give the punch of sugar like some others. It contains fruit chunks that have a great taste that help bring the entire yogurt texture together in harmony. (6 ounces for about $1)
3. Fage Total Yogurt: This yogurt is a Mediterranean-style yogurt in a Greek style. It has a thick and rich texture that is almost similar to sour cream. You can pair it with fruit to bring the taste out in both items. (7 ounces for about $2.50)
4. Dannon All Natural Yogurt: Dannon has been around for quite awhile and with their yogurt not being all-natural you can guarantee you are getting good yogurt as well. It has a rich flavor that is nice and smooth in every way. (6 ounces for about $1)
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Earthly Eating Tip:
*Even though organic foods are higher in price, it is the best way to go. For one you are getting healthy options and for two you end up buying less therefore eating less in the process. So look to organic for all your choices and if that isn’t an option start small and work from there.
Happy Eating!
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